CBD for Sleep Support

Central Valley CBD offers organic, lab‑tested CBD products from Central Valley, California. This page explains how CBD is used as part of a sleep routine, practical dosing tips, and which of our oils and edibles customers commonly choose for evening use. We do not make medical claims — this is educational information only.

How people use CBD for sleep

Many customers use a low‑to‑moderate dose of full‑spectrum or broad‑spectrum oil in the evening, or a measured edible 30–60 minutes before bedtime. Start low and increase gradually; track how you feel over several nights. Use our Dosage Calculator for personalised starting points.

Choosing the right product

• Oils (30–60 mins): sublingual for faster onset — try 1000–1500mg bottles for daily use.
• Edibles (30–90 mins): consistent dosing; choose lower strengths to begin (10–25mg per piece).
• Capsules: discreet, precise dosing for nightly routines.

Safety & testing

All Central Valley products are third‑party lab tested

Practical tips

• Start with a small serving and keep a sleep log.
• Use consistent timing (e.g., 30–60 minutes before bed).
• Combine with sleep hygiene: dark room, screen curfew, consistent schedule.

Shop recommended products

Full Spectrum Oils • Gummies & Edibles • Capsules

FAQ

• Is CBD legal in the UK? Yes when compliant with UK rules and THC limits
• Will it make me feel intoxicated? No — our products meet legal THC thresholds.