Alcohol and CBD: The Dos and Don’ts

Alcohol and CBD: The Dos and Don’ts


As the popularity of CBD (cannabidiol) continues to rise, many people are curious about its interaction with alcohol. Whether you’re a social drinker or someone who occasionally enjoys a glass of wine, understanding the relationship between CBD and alcohol is essential. In this blog post, we’ll explore the dos and don’ts when it comes to combining these two substances.

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Are CBD and Alcohol Safe Together?

The Good News

CBD and alcohol are both widely used, and individually, they have their own effects on the body. The good news is that there is no evidence to suggest that moderate consumption of CBD and alcohol together is inherently unsafe. In fact, some studies even suggest that CBD may mitigate some of the negative effects of alcohol.

The Dos

  1. Start Slow: If you’re new to combining CBD and alcohol, start with small amounts of both. Observe how your body reacts and adjust accordingly.

  2. Choose Quality Products: Opt for high-quality CBD products from reputable brands. Look for third-party lab testing to ensure purity and potency.

  3. Know Your Limits: Understand your alcohol tolerance and be mindful of how CBD affects you. Everyone’s body reacts differently.

Does CBD Oil React with Alcohol?

The Science

CBD and alcohol interact in complex ways within the body. Both substances affect the endocannabinoid system (ECS), which plays a role in regulating various physiological processes. However, the exact mechanisms of their interaction are still being studied.

The Don’ts

  1. Avoid Excessive Consumption: Heavy alcohol consumption combined with high doses of CBD may lead to increased sedation and drowsiness.

  2. Monitor Your Body: Pay attention to how you feel when combining CBD and alcohol. If you experience adverse effects, consider adjusting your dosage or timing.

Side Effects of CBD Oil and Alcohol

The Potential Side Effects

  1. Increased Drowsiness: Both CBD and alcohol can cause drowsiness. Combining them may enhance this effect.

  2. Dry Mouth: CBD can sometimes cause dry mouth, and alcohol is a known diuretic. Stay hydrated.

  3. Blood Pressure Changes: Some studies suggest that CBD may affect blood pressure. Alcohol can also impact blood pressure. Monitor your levels.

How Long After Taking CBD Oil Can I Drink Alcohol?

Timing Matters

The timing of CBD consumption matters. If you’re taking CBD oil sublingually (under the tongue), allow it to absorb fully before drinking alcohol. Generally, waiting 1-2 hours is advisable.


In summary, combining CBD and alcohol can be done safely if you follow the dos and don’ts. Listen to your body, start slow, and prioritize quality products. Always consult with a healthcare professional if you have any concerns.

Remember, moderation is key, whether you’re sipping a CBD-infused cocktail or enjoying a glass of wine. Cheers to informed choices!

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